Mimasma Yoga School is it being an amalgamation of Ancient Indian yoga teachings and modern techniques, aligned with Hatha, Ashtanga, Vinyasa, and meditation in Rishikesh- the spiritual hub.

It condenses multiple styles such as:

Hatha Yoga for alignment and posture

Ashtanga Yoga for discipline and sequence

Vinyasa Yoga for movement and flow.

Increased emphasis on pranayama, meditation, and relaxation practices.

This philosophy is espoused in the course by following sessions that cover:

The Eightfold Path of Ashtanga Yoga

The teachings of Patanjali's Yoga Sutras

The principles of ethical living and yogic values.

Rishikesh is considered the Yoga Capital of the World. It provides a peaceful atmosphere alongside the Ganges River, surrounded by the foothills of the Himalayas, where one could actually grow on the spiritual and yoga levels.

Yes, the program is open to those interested in personal practice and personal growth in yoga, regardless of whether they are intending to be yoga teachers or not.

The school offers a home-like, community-based environment where students can submerge into a world of yoga practice, self-discovery, and mindfulness.

Yes, the program often forms part of cultural activities as follows:

Visits to ashrams.

Ganga Aarti ceremonies.

Optional trekking in the nearby hills.

The anatomy of yoga is conducted during practice, understanding the body, prevention of injury, and how the postures can be the best for different body types.

The school offers:

Travel arrangement assistance

24/7 Campus, support on campus

Helping students cope with local culture and orientation to the same.

Meditation classes include:

Guided mindfulness practices

Silent Meditation

Practices of breath awareness to get peace and focus.

The program includes:

Guidance on sequencing classes.

Tips on creating safe and engaging sessions for students.

Yes, students can stay longer to practice independently, explore Rishikesh, or continue advanced training programs offered by the school.

The 100-hour course at Mimamsa Yoga found its very solid foundation in yogic practices and philosophies.

The course covers:

• Asanas: alignment, technique, and benefits
• Pranayama: The art of respiration to control the life force and release tension.
• Meditation: Guided sessions through which the mind can be brought to a calm and concentrated state.
• Philosophy of Yoga: It also covers the origin, core principles of yoga for taking a deeper look at its historical and spiritual grounding for better understanding of what yoga is and for what purpose it is practiced.
• Anatomy and Physiology: Deep studies in human anatomy and physiology are incorporated into the program, with an emphasis on how postures in yoga affect different body systems to enhance safety and effectiveness during practice.
• Teaching Methodology: Basics regarding teaching yoga classes.

This foundational course is highly suitable for both beginners wishing to teach and those looking to enhance their personal practice.