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300 Hour Yoga Teacher Training Course
Welcome to the first step of yoga!!!!!
Ready to take the next step toward a brighter future in yoga? You're in the right place! Sanskriti Yogpeeth offers a comprehensive 14-day, 300-hour yoga course. From Asanas to Kriyas, Meditation to Pranayama, and Mantras to Mudras, this course covers all key aspects of yoga. It's a wonderful opportunity to learn the fundamentals of yoga while enhancing both your physical health and spiritual well-being. Double the benefits, double the growth—exactly what every yoga enthusiast dreams of!
What will you do after completing 300 Hours Yoga Course?
You may be wondering about the benefits of joining the 300-Hour Yoga Course. Well, dear reader, yoga itself is a powerful tool for the body, offering countless advantages that promote overall stability and well-being. Beyond this, the course provides additional benefits, including:
- A strong foundation of yoga will develop within you
- You will get to know the teaching methods of yoga
- After completing the yoga course, you would love to move to the next level of yoga
- You will start living the life of a yogi
- You will get connected to yoga and all its aspects
Yoga in Rishikesh is truly an unparalleled experience, especially when you have the opportunity to practice ancient, time-honored techniques. The 300-Hour Yoga Course is designed to take you deep into the vast ocean of yoga knowledge. Prepare to earn your 300-Hour Yoga Certification in the warm, welcoming atmosphere of our registered yoga school in Rishikesh, where you'll feel right at home.
Don't wait any longer to enroll in the 300-Hour Yoga Course! Act now and register online or offline with Sanskriti Yogpeeth, our renowned yoga school in Rishikesh.
300 Hour Yoga Teacher Training Course Overview
| Course Details | |
|---|---|
| Course Name | 300 Hour Yoga Teacher Training |
| Level | Advanced |
| Yoga Style | Multi-style (Hatha, Ashtanga, Iyengar) |
| Duration | 28 Days |
| Module | Residential with Meals |
| Language of Instruction | English |
| Certification | RYT 300 Hour by Yoga Alliance |
| Venue | Aatm Yogashala |
| Location | Yoga Village, Swargashram, Rishikesh |
| Course Fee | (Shared Room - US $549) - (Private Room - US $649) |
Course Syllabus: 300 Hour YTTC
165 Hours
Techniques, Training and Practice
Asana | Assignment | Pranayama | Meditation
30 Hours
Anatomy & Physiology
45 Hours
Yoga Humanities
History | Philosophy | Ethics
60 Hours
Professional Essentials
Teaching Methodology | Professional Development | Practicum
Our Facility
Cozy Accommodation
We offer cozy accommodation for a peaceful retreat, ensuring students can relax and rejuvenate in comfort throughout their practice.
Spacious Rooms
Enjoy spacious rooms thoughtfully designed for ultimate relaxation and tranquility.
Yoga Studio
Our dedicated yoga studio offers the ideal environment for focused and transformative practice.
Meditation Garden
Unwind in our peaceful meditation garden, nestled in nature's tranquility.
Healthy Meals
We serve nourishing meals made with fresh, wholesome ingredients.
Spa Services
Relax and rejuvenate with our indulgent spa services.
Outdoor Activities
Participate in a range of outdoor activities for a well-rounded and balanced experience.
Group Sessions
Join group sessions to deepen your practice and connect with others
Yoga Course Booking Details
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Course Inclusions
Daily Yoga Classes
Take part in daily yoga classes tailored for all levels, promoting growth and flexibility.
Meditation Sessions
Immerse yourself in guided meditation sessions to deepen and enhance your practice.
Healthy Meal Plans
Savor nutritious meal plans expertly crafted by our chefs to fuel your body and mind.
Excursions
Embark on excursions to discover the local area and immerse yourself in its vibrant culture.
Workshops
Join workshops to deepen your knowledge and understanding of yoga.
Yoga Equipment
All necessary yoga equipment is provided for your convenience and comfort.
Personalized Guidance
Get personalized guidance from skilled instructors to enhance your practice.
Community Support
Be part of a supportive community of like-minded yoga enthusiasts, fostering growth and connection.
Course Exclusions
No Accommodation Included
Accommodation is not included in the course fees and must be arranged separately.
Meals Not Provided
Participants are responsible for arranging their own meals during the course.
Travel Expenses
Travel expenses to the venue are not included and must be arranged by the participants.
Yoga Certification
All participants completing a 300 hour yoga training course are eligible to apply for 300 Hour Yoga TTC which is an internationally recognized yoga teacher certification and designation.
At Aatm Yogashala, you will deepen your understanding of yoga to the level where you can teach professionally. Our graduates are eligible to apply to Yoga Alliance for registration as yoga teachers, including RYT 300 and RYT 500, based on their qualifications.
At Aatm Yogashala, you will deepen your yoga knowledge to a professional level, enabling you to teach with confidence. Our graduates can apply to Yoga Alliance to become registered yoga teachers, including RYT 300 and RYT 500, based on their qualifications.
Immerse yourself in India's rich culture and traditions, gaining the knowledge, confidence, and skills to share the gift of yoga with others. The residential program offers an authentic ashram experience, along with the opportunity to earn an additional yoga certificate from an accredited central university.
Join our Yoga School in Rishikesh, India, to deepen your practice and develop essential teaching skills. Set in the tranquil Himalayas, the program offers a comprehensive study of asanas, pranayama, meditation, anatomy, physiology, and philosophy.
Evaluation
The overall evaluation of the 300-hour Yoga Teacher Training at Aatm Yogashala, India, will be based on the following assessments:
- Written assessment - Completion of assignment
- Practical assessment - designing, sequencialising and conducting Yoga session
- Student's conduct throughout the training will be an essential criteria
- Attendance - minimum 90% wherein student must have presented the valid and agreed reason for 10% absenteeism
Excursions: Beyond the Courses
Opening Hawan
Opening Hawan (Fire Ceremony)
Ganga Aarti
Parmarth Niketan Ashram
Sunrise View
Kunjapuri/Balkumari Temple
Outdoor Yoga
Yoga by the Ganges
Meditation Cave
Meditation Cave Tour (Mouni/Vashishtha)
Bhootnath Temple
13th floors Bhootnath Temple (Sunset view)
Classical Music Concert
Classical Music Concert (with Gurukul students)
Dance Class
Dance Class (Bollywood, Classical)
What Our Students Say
"Mimamsa Yoga School is an incredible place with exceptional teachers! I learned so much during my 200-hour TTC. Despite large classes, the guidance was excellent. Highly recommend Mimamsa Yoga for Ashtanga Yoga in Rishikesh!"
Aman Rawat
"Mimamsa Yoga School has exceptional teachers! Gagan Ji and Abhishek Ji transformed my life by teaching patience and faith in yoga. Their online classes during lockdown deepened my practice. Highly recommended for authentic yoga seekers!🙏"
Petra dujmović
"Absolutely professional and even though it's online class can see the results in just 2 months. Geeta ma'am is a great teacher and gives regular feedback whenever needed. Finally found the best teacher to learn yoga and lose weight/inches."
PADU Paul
"My friend and I attended the 200-Hour Yoga TTC at Mimamsa Yoga School in January 2020, focusing on Hatha alignment. The classes were highly professional, with personalized attention, corrections, and valuable modifications. Highly recommended!"
CS Engineering Gyan
"Mimamsa Yoga School is truly amazing! I attended the yoga retreat, and the teachers were highly professional, knowledgeable, and experienced. The location is clean, peaceful, and conveniently close to town yet quiet enough for complete relaxation."
Arianna Colombo
"I truly love being at Mimamsa Yoga School, practicing and learning yoga daily. It’s been an amazing experience with wonderful people and positive vibes. I’d love to return for volunteering or advanced courses. Grateful to everyone!"
Lucky R. Anand (Anand Films)
Frequently Asked Question
What separates the 100 Hour Classic Hatha Yoga Teacher Training at Mimasma
Yoga
School?
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Mimasma Yoga School is it being an amalgamation of Ancient Indian yoga teachings and modern techniques, aligned with Hatha, Ashtanga, Vinyasa, and meditation in Rishikesh- the spiritual hub.
What types of yogas are taught during this course?
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It condenses multiple styles such as:
Hatha Yoga for alignment and posture
Ashtanga Yoga for discipline and sequence
Vinyasa Yoga for movement and flow.
Increased emphasis on pranayama, meditation, and relaxation practices.
This philosophy is espoused in the course by following sessions that cover:
The Eightfold Path of Ashtanga Yoga
The teachings of Patanjali's Yoga Sutras
The principles of ethical living and yogic values.
Why Rishikesh for doing the yoga course?
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Rishikesh is considered the Yoga Capital of the World. It provides a peaceful atmosphere alongside the Ganges River, surrounded by the foothills of the Himalayas, where one could actually grow on the spiritual and yoga levels.
May I join without the intention of teaching yoga?
+
Yes, the program is open to those interested in personal practice and personal growth in yoga, regardless of whether they are intending to be yoga teachers or not.
What type of environment does Mimasma Yoga School offer?
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The school offers a home-like, community-based environment where students can submerge into a world of yoga practice, self-discovery, and mindfulness.
Do cultural activities form part of the program?
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Yes, the program often forms part of cultural activities as follows:
Visits to ashrams.
Ganga Aarti ceremonies.
Optional trekking in the nearby hills.
What teaching methods are used for yoga anatomy in the course to enhance
understanding?
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The anatomy of yoga is conducted during practice, understanding the body, prevention of injury, and how the postures can be the best for different body types.
Type of Support Which International Student Would Get?
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The school offers:
Travel arrangement assistance
24/7 Campus, support on campus
Helping students cope with local culture and orientation to the same.
What meditation techniques do they teach?
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Meditation classes include:
Guided mindfulness practices
Silent Meditation
Practices of breath awareness to get peace and focus.
How does this course prepare me for teaching yoga?
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The program includes:
Guidance on sequencing classes.
Tips on creating safe and engaging sessions for students.
Is it possible to extend my stay after completing the program?
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Yes, students can stay longer to practice independently, explore Rishikesh, or continue advanced training programs offered by the school.
What would a 100 Hour Yoga Teacher Training Course be at Mimamsa Yoga?
+
The 100-hour course at Mimamsa Yoga found its very solid foundation in yogic practices and philosophies.
The course covers:
- Asanas: alignment, technique, and benefits
- Pranayama: The art of respiration to control the life force and release tension.
- Meditation: Guided sessions through which the mind can be brought to a calm and concentrated state.
- Philosophy of Yoga: It also covers the origin, core principles of yoga for taking a deeper look at its historical and spiritual grounding for better understanding of what yoga is and for what purpose it is practiced.
- Anatomy and Physiology: Deep studies in human anatomy and physiology are incorporated into the program, with an emphasis on how postures in yoga affect different body systems to enhance safety and effectiveness during practice.
- Teaching Methodology: Basics regarding teaching yoga classes.
This foundational course is highly suitable for both beginners wishing to teach and those looking to enhance their personal practice.