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200 Hour Yoga Teacher Training Course
Welcome to the journey of yoga for you!
Sanskriti Yogpeeth offers the ultimate 14-day, 200-hour Yoga Teacher Training Course—a comprehensive program that covers everything. From Asanas and Kriyas to Meditation and Pranayama, along with Mantras and Mudras, this course encompasses all the essential aspects of yoga.
Isn't it amazing to get double the benefit? Learn the fundamental principles of yoga while enhancing both your physical health and spiritual well-being. It's truly a unique opportunity to grow on every level!
What Do You Get After Finishing the 200-hour Yoga Course?
You might be wondering what makes the 200-Hour Yoga Course so fantastic—here's why! Yoga itself offers countless benefits for your body, leading to overall balance and well-being. But beyond that, this course has much more to offer, including:
- You will have a good strong yoga foundation.
- You will be able to teach effectively, sharing yoga with others.
- Completing the course will inspire you to take your practice to the next level.
- You'll start to live the life of a yogi.
- You will deepen your connection with yoga and all its aspects.
Rishikesh, the birthplace of yoga, offers one of the most authentic yoga practice experiences. There is truly no better place to learn, grow, and immerse yourself in the ancient yogic traditions. The 200-Hour Yoga Course is designed to take you deep into the vast ocean of yogic knowledge. Prepare for your 200-Hour Yoga Teacher Training Certification at our registered yoga school in Rishikesh.
200 Hour Yoga Teacher Training Course Overview
| Course Details | |
|---|---|
| Course Name | 200 Hour Multistyle Yoga Teacher Training |
| Level | Intermediate Level |
| Yoga Style | Multi-style (Hatha, Ashtanga, Iyengar) |
| Duration | 24 Days |
| Module | Residential with Meals |
| Language of Instruction | English |
| Certification | RYT 200 Hour by Yoga Alliance |
| Venue | Mimamsa Yoga School |
| Location | Yoga Village, Swargashram, Rishikesh |
| Course Fee | (Shared Room - US $549) - (Private Room - US $649) |
Course Syllabus: 100 Hour YTTC
110 Hours
Techniques, Training and Practice
Asana | Assignment | Pranayama | Meditation
20 Hours
Anatomy & Physiology
30 Hours
Yoga Humanities
History | Philosophy | Ethics
40 Hours
Professional Essentials
Teaching Methodology | Professional Development | Practicum
Our Yoga Ashram Facilities
Cozy Accommodation
Relax and rejuvenate in our cozy accommodations, thoughtfully designed to provide a serene space for peaceful nights during your retreat.
Spacious Rooms
Find peace in our spacious, tranquil rooms, thoughtfully designed to create an atmosphere of calm and comfort—perfect for restful sleep and deep introspection.
Yoga Studio
Our dedicated yoga studio is tailored to the perfect environment for practice. It affords the space with natural light, calm, and peace in order to enhance your experience.
Meditation Garden
Find your inner peace within our tranquil meditation garden, set amidst nature, as a haven for quiet contemplation and mindfulness.
Nourishment Meals
Enjoy nourishing meals made from fresh, locally sourced ingredients, carefully prepared to fuel your body and promote overall wellness.
Healing Spa Treatments
Relax and rejuvenate with our luxurious spa treatments that flow along with your practice, enhancing overall wellbeing.
Outdoor Exploration
Connect with nature through a whole range of outdoor activities that help enhance physical vitality and inner balance.
Group Yoga Sessions
Join our group sessions to deepen your practice, share insights, and build a supportive community of like-minded individuals.
Yoga Course Booking Details
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Course Inclusion
Daily Yoga Classes
Daily classes for all levels, focusing on strength, flexibility, and mental clarity, designed to deepen your transformative connection with yoga.
Meditation for Inner Peace
Join guided meditations with experienced teachers, cultivating inner peace through mindfulness, tranquility, and awareness on your yoga journey.
Wholesome Food
Savor delicious, nourishing meals crafted by our chefs to heal both body and soul, enhancing your physical and mental well-being throughout your practice.
Immersive Cultural Excursions
Immerse yourself in local culture, nature, and history through curated excursions, offering enriching opportunities to connect with your surroundings and expand your perspective.
Insightful Workshops
Join specialized workshops on yoga philosophy, advanced practices, and holistic wellness for a deeper understanding of yoga beyond the mat.
Complete Set of Yoga Mats
All essential yoga equipment provided, ensuring a smooth and comfortable experience with mats and props.
Tailor-made Instructive
Receive personalized guidance tailored to your needs and goals, with expert instructors providing one-on-one support to enhance your practice.
Supportive Community
JJoin a warm, welcoming community of yoga practitioners, fostering growth, connection, and mutual encouragement throughout your journey.
Course Exclusions
Accommodation Not Provided
Please note, the course fees do not include accommodation. Participants are responsible for arranging their own stay.
Meals Not Covered
Meals are not included in the course fees. Participants will need to make alternative arrangements for their meals during the event.
Transportation Expenses
Transport expenses to and from the event are not included in the course fees. Participants are responsible for organizing their own transportation.
Yoga Certification
Mimamsa Yoga School offers a transformative 200-hour TTC, providing internationally recognized certification. Upon completion, graduates are automatically eligible to register with Yoga Alliance and can apply for either RYT 200 or RYT 500 certification based on their qualifications.
Our program will deepen your understanding of yoga, empowering you to teach with confidence. The more you immerse yourself in this transformative journey, the better prepared you'll be to share the power and tools of yoga with the world.
Our residential training program is set in the peaceful Himalayas of Rishikesh, India, where you will live and train in an authentic ashram environment. Along with yoga training, you will also receive an additional certificate from a nationally accredited university.
Join Mimamsa Yoga School's comprehensive curriculum, offering in-depth training in asanas, pranayama, meditation, anatomy and physiology, and philosophy. Immerse yourself in India's rich cultural and spiritual traditions while learning the true essence of yoga.
Evaluation Standards for 200-Hour Yoga Teacher Training at Mimamsa Yoga School
The written evaluation for the 200-hour Yoga Teacher Training at Mimamsa Yoga School will adhere to the following standards: ++
- Completion of written assignments and tests
- Practical assessment will involve designing, sequencing, and teaching a well-structured yoga session. You will be required to demonstrate proficiency in delivering a yoga class with clarity, confidence, and attention to alignment and technique.
- Student Conduct/Attitude: Maintaining a positive attitude, discipline, and respect throughout the training is essential and will be a key factor in the evaluation process.
- Attendance: A student must maintain at least 90% attendance. Any absence exceeding 10% must be supported by a valid and approved reason.
These criteria ensure that students graduate fully prepared both academically and practically, while also embodying the core values of yoga throughout their training.
Excursions: Beyond the Courses
Opening Hawan
Opening Hawan (Fire Ceremony)
Ganga Aarti
Parmarth Niketan Ashram
Sunrise View
Kunjapuri/Balkumari Temple
Outdoor Yoga
Yoga by the Ganges
Meditation Cave
Meditation Cave Tour (Mouni/Vashishtha)
Bhootnath Temple
13th floors Bhootnath Temple (Sunset view)
Classical Music Concert
Classical Music Concert (with Gurukul students)
Dance Class
Dance Class (Bollywood, Classical)
What Our Students Say
"Mimamsa Yoga School is an incredible place with exceptional teachers! I learned so much during my 200-hour TTC. Despite large classes, the guidance was excellent. Highly recommend Mimamsa Yoga for Ashtanga Yoga in Rishikesh!"
Aman Rawat
"Mimamsa Yoga School has exceptional teachers! Gagan Ji and Abhishek Ji transformed my life by teaching patience and faith in yoga. Their online classes during lockdown deepened my practice. Highly recommended for authentic yoga seekers!🙏"
Petra dujmović
"Absolutely professional and even though it's online class can see the results in just 2 months. Geeta ma'am is a great teacher and gives regular feedback whenever needed. Finally found the best teacher to learn yoga and lose weight/inches."
PADU Paul
"My friend and I attended the 200-Hour Yoga TTC at Mimamsa Yoga School in January 2020, focusing on Hatha alignment. The classes were highly professional, with personalized attention, corrections, and valuable modifications. Highly recommended!"
CS Engineering Gyan
"Mimamsa Yoga School is truly amazing! I attended the yoga retreat, and the teachers were highly professional, knowledgeable, and experienced. The location is clean, peaceful, and conveniently close to town yet quiet enough for complete relaxation."
Arianna Colombo
"I truly love being at Mimamsa Yoga School, practicing and learning yoga daily. It’s been an amazing experience with wonderful people and positive vibes. I’d love to return for volunteering or advanced courses. Grateful to everyone!"
Lucky R. Anand (Anand Films)
Frequently Asked Question
What separates the 100 Hour Classic Hatha Yoga Teacher Training at Mimasma
Yoga
School?
+
Mimasma Yoga School is it being an amalgamation of Ancient Indian yoga teachings and modern techniques, aligned with Hatha, Ashtanga, Vinyasa, and meditation in Rishikesh- the spiritual hub.
What types of yogas are taught during this course?
+
It condenses multiple styles such as:
Hatha Yoga for alignment and posture
Ashtanga Yoga for discipline and sequence
Vinyasa Yoga for movement and flow.
Increased emphasis on pranayama, meditation, and relaxation practices.
This philosophy is espoused in the course by following sessions that cover:
The Eightfold Path of Ashtanga Yoga
The teachings of Patanjali's Yoga Sutras
The principles of ethical living and yogic values.
Why Rishikesh for doing the yoga course?
+
Rishikesh is considered the Yoga Capital of the World. It provides a peaceful atmosphere alongside the Ganges River, surrounded by the foothills of the Himalayas, where one could actually grow on the spiritual and yoga levels.
May I join without the intention of teaching yoga?
+
Yes, the program is open to those interested in personal practice and personal growth in yoga, regardless of whether they are intending to be yoga teachers or not.
What type of environment does Mimasma Yoga School offer?
+
The school offers a home-like, community-based environment where students can submerge into a world of yoga practice, self-discovery, and mindfulness.
Do cultural activities form part of the program?
+
Yes, the program often forms part of cultural activities as follows:
Visits to ashrams.
Ganga Aarti ceremonies.
Optional trekking in the nearby hills.
What teaching methods are used for yoga anatomy in the course to enhance
understanding?
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The anatomy of yoga is conducted during practice, understanding the body, prevention of injury, and how the postures can be the best for different body types.
Type of Support Which International Student Would Get?
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The school offers:
Travel arrangement assistance
24/7 Campus, support on campus
Helping students cope with local culture and orientation to the same.
What meditation techniques do they teach?
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Meditation classes include:
Guided mindfulness practices
Silent Meditation
Practices of breath awareness to get peace and focus.
How does this course prepare me for teaching yoga?
+
The program includes:
Guidance on sequencing classes.
Tips on creating safe and engaging sessions for students.
Is it possible to extend my stay after completing the program?
+
Yes, students can stay longer to practice independently, explore Rishikesh, or continue advanced training programs offered by the school.
What would a 100 Hour Yoga Teacher Training Course be at Mimamsa Yoga?
+
The 100-hour course at Mimamsa Yoga found its very solid foundation in yogic practices and philosophies.
The course covers:
- Asanas: alignment, technique, and benefits
- Pranayama: The art of respiration to control the life force and release tension.
- Meditation: Guided sessions through which the mind can be brought to a calm and concentrated state.
- Philosophy of Yoga: It also covers the origin, core principles of yoga for taking a deeper look at its historical and spiritual grounding for better understanding of what yoga is and for what purpose it is practiced.
- Anatomy and Physiology: Deep studies in human anatomy and physiology are incorporated into the program, with an emphasis on how postures in yoga affect different body systems to enhance safety and effectiveness during practice.
- Teaching Methodology: Basics regarding teaching yoga classes.
This foundational course is highly suitable for both beginners wishing to teach and those looking to enhance their personal practice.