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200 Hour Kundalini Yoga Teacher Training in Rishikesh
We are excited to present our esteemed Meditation Yoga Teacher Training Course at Avatar Yoga School. Embark on a transformative journey with us in the serene spiritual setting of Rishikesh, India. Led by experienced yoga masters who have spent decades perfecting their craft, our course will deepen your understanding of meditation and yoga, guiding you through ancient practices and philosophies to enrich your practice and knowledge.
Our training center is nestled in the peaceful and picturesque surroundings of an ashram, providing the perfect environment for introspection and self-discovery. The serene ambiance will support your journey toward inner peace and harmony. Rishikesh offers a deep connection to authentic Indian culture and spirituality. Participate in traditional rituals, visit ancient temples, and experience the warmth of the local community. This cultural immersion will enhance your yoga practice and create lasting memories. Upon successful completion of the course, you will receive a Yoga Alliance certification, recognized worldwide, opening up teaching opportunities globally and empowering you to share the transformative gift of yoga.
Benefits of Kundalini Awakening Yoga Teacher Training Course
Kundalini Yoga, one of the most powerful practices, offers immense benefits. Renowned as a prominent form of yoga in the modern world, it is embraced across various cultures. Regular practice of the kriyas and meditation in Kundalini Yoga can lead to profound physical, mental, and spiritual growth, helping practitioners unlock their full potential.
- Regular practice of Kundalini Yoga fosters physical, mental, and spiritual transformation. connection with the inner self and the supreme power.
- Develop spiritual awareness by releasing the coiled energy within, awakening your full potential. serpent power (kundalini) at the base of the spine and drawing it upward.
- Builds physical vitality and enhances consciousness.
- Boosts energy, revitalizes the body, and promotes overall fitness.
- Strengthens the body’s systems and restores emotional balance.
100 Hour Classic Hatha Yoga Teacher Training Course Overview
| Course Details | |
|---|---|
| Course Name | 200 Hour Yoga Teacher Training |
| Level | Intermediate Level |
| Yoga Style | Multi-style (Hatha, Ashtanga, Iyengar) |
| Duration | 22 Days |
| Module | Residential with Meals |
| Language of Instruction | English |
| Certification | 200 Hour Kundalini Yoga Teacher Training Course Certificate |
| Venue | Mimamsa Yoga |
| Location | Yoga Village, Swargashram, Rishikesh |
| Course Fee | (Triple Sharing Room - US $749) - (Double Sharing Room - US $909) - (Private Room - US $1181) |
Our Yoga Ashram Facilities
Cozy Accommodation
Relax and rejuvenate in our cozy accommodations, thoughtfully designed to provide a serene space for peaceful nights during your retreat.
Spacious Rooms
Find peace in our spacious, tranquil rooms, thoughtfully designed to create an atmosphere of calm and comfort—perfect for restful sleep and deep introspection.
Yoga Studio
Our dedicated yoga studio is tailored to the perfect environment for practice. It affords the space with natural light, calm, and peace in order to enhance your experience.
Meditation Garden
Find your inner peace within our tranquil meditation garden, set amidst nature, as a haven for quiet contemplation and mindfulness.
Nourishment Meals
Enjoy nourishing meals made from fresh, locally sourced ingredients, carefully prepared to fuel your body and promote overall wellness.
Healing Spa Treatments
Relax and rejuvenate with our luxurious spa treatments that flow along with your practice, enhancing overall wellbeing.
Outdoor Exploration
Connect with nature through a whole range of outdoor activities that help enhance physical vitality and inner balance.
Group Yoga Sessions
Join our group sessions to deepen your practice, share insights, and build a supportive community of like-minded individuals.
Yoga Course Booking Details
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Course Inclusion
Daily Yoga Classes
Enjoy daily classes for students of all levels, focusing on building strength, enhancing flexibility, and promoting mental clarity to foster a deeper connection with yoga.
Meditation for Inner Peace
Participate in guided meditations with experienced teachers, seeking inner peace through mindfulness, calm, and awareness on your yoga journey.
Wholesome Food
Delight in healthy, delicious meals prepared by our chefs, designed to nourish both body and soul, enhancing your physical and mental well-being throughout your practice.
Immersive Cultural Excursions
Immerse yourself in the local culture, nature, and history through thoughtfully planned excursions, offering enriching opportunities to connect with your surroundings and broaden your perspective.
Insightful Workshops
Participation in the following specialized workshops: practice of yoga philosophy, advanced practices, and holistic wellness for a deeper understanding of yoga beyond the mat
Complete Set of Yoga Mats
All essential yoga equipment is provided, including mats, props, and tools, ensuring a smooth and comfortable practice.
Tailor-made Instructive
Get personalized guidance tailored to your needs and goals, with one-on-one support from expert instructors to enhance your practice.
Supportive Community
Join a supportive and welcoming community of yoga practitioners, fostering growth, connection, and encouragement throughout your journey.
Course Exclusions
Accommodation Not Provided
Accommodation is not included in the course fees. Participants are responsible for arranging their own stay.
Meals Not Covered
Meals are not included in the course fees. Participants must make their own arrangements for meals during the event.
Transportation Expenses
Transport expenses to and from the event are not included in the course fees. Participants are responsible for arranging their own transportation.
Certification
Yoga Certification
Upon successful completion of the 100-Hour Multistyle Yoga Teacher Training Course, participants become eligible to enroll in the 200-Hour Yoga Teacher Training, a comprehensive program that offers an internationally recognized yoga teacher certification, opening doors to a global teaching career.
Your journey with Mimamsa Yoga starts by deepening your understanding of various yoga styles, providing a solid foundation for becoming a professionally qualified yoga teacher. Upon meeting the required qualifications, graduates will be eligible to register with Yoga Alliance as a certified yoga teacher (RYT 200), unlocking opportunities to teach worldwide.
Assessment
Assessments for the 100-Hour Multistyle Yoga Teacher Training Course at Mimamsa Yoga will include the following:
- Written Evaluation: Assignments on yoga philosophy, anatomy, and teaching methodology to deepen your theoretical understanding and practical skills.
- Practical Assessment: Design and lead yoga classes in a variety of formats, honing your ability to teach in different settings and styles.
- Student's Behavior: Assessment will be based on professionalism, dedication, and commitment throughout the entire training process.
- Attendance:The minimum attendance requirement is 90%. Any absence beyond 10% must be supported by valid reasons
Excursions: Beyond the Courses
Opening Hawan
Opening Hawan (Fire Ceremony)
Ganga Aarti
Parmarth Niketan Ashram
Sunrise View
Kunjapuri/Balkumari Temple
Outdoor Yoga
Yoga by the Ganges
Meditation Cave
Meditation Cave Tour (Mouni/Vashishtha)
Bhootnath Temple
13th floors Bhootnath Temple (Sunset view)
Classical Music Concert
Classical Music Concert (with Gurukul students)
Dance Class
Dance Class (Bollywood, Classical)
What Our Students Say
"Mimamsa Yoga School is an incredible place with exceptional teachers! I learned so much during my 200-hour TTC. Despite large classes, the guidance was excellent. Highly recommend Mimamsa Yoga for Ashtanga Yoga in Rishikesh!"
Aman Rawat
"Mimamsa Yoga School has exceptional teachers! Gagan Ji and Abhishek Ji transformed my life by teaching patience and faith in yoga. Their online classes during lockdown deepened my practice. Highly recommended for authentic yoga seekers!🙏"
Petra dujmović
"Absolutely professional and even though it's online class can see the results in just 2 months. Geeta ma'am is a great teacher and gives regular feedback whenever needed. Finally found the best teacher to learn yoga and lose weight/inches."
PADU Paul
"My friend and I attended the 200-Hour Yoga TTC at Mimamsa Yoga School in January 2020, focusing on Hatha alignment. The classes were highly professional, with personalized attention, corrections, and valuable modifications. Highly recommended!"
CS Engineering Gyan
"Mimamsa Yoga School is truly amazing! I attended the yoga retreat, and the teachers were highly professional, knowledgeable, and experienced. The location is clean, peaceful, and conveniently close to town yet quiet enough for complete relaxation."
Arianna Colombo
"I truly love being at Mimamsa Yoga School, practicing and learning yoga daily. It’s been an amazing experience with wonderful people and positive vibes. I’d love to return for volunteering or advanced courses. Grateful to everyone!"
Lucky R. Anand (Anand Films)
Frequently Asked Question
What separates the 100 Hour Classic Hatha Yoga Teacher Training at Mimasma
Yoga
School?
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Mimasma Yoga School is it being an amalgamation of Ancient Indian yoga teachings and modern techniques, aligned with Hatha, Ashtanga, Vinyasa, and meditation in Rishikesh- the spiritual hub.
What types of yogas are taught during this course?
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It condenses multiple styles such as:
Hatha Yoga for alignment and posture
Ashtanga Yoga for discipline and sequence
Vinyasa Yoga for movement and flow.
Increased emphasis on pranayama, meditation, and relaxation practices.
This philosophy is espoused in the course by following sessions that cover:
The Eightfold Path of Ashtanga Yoga
The teachings of Patanjali's Yoga Sutras
The principles of ethical living and yogic values.
Why Rishikesh for doing the yoga course?
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Rishikesh is considered the Yoga Capital of the World. It provides a peaceful atmosphere alongside the Ganges River, surrounded by the foothills of the Himalayas, where one could actually grow on the spiritual and yoga levels.
May I join without the intention of teaching yoga?
+
Yes, the program is open to those interested in personal practice and personal growth in yoga, regardless of whether they are intending to be yoga teachers or not.
What type of environment does Mimasma Yoga School offer?
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The school offers a home-like, community-based environment where students can submerge into a world of yoga practice, self-discovery, and mindfulness.
Do cultural activities form part of the program?
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Yes, the program often forms part of cultural activities as follows:
Visits to ashrams.
Ganga Aarti ceremonies.
Optional trekking in the nearby hills.
What teaching methods are used for yoga anatomy in the course to enhance
understanding?
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The anatomy of yoga is conducted during practice, understanding the body, prevention of injury, and how the postures can be the best for different body types.
Type of Support Which International Student Would Get?
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The school offers:
Travel arrangement assistance
24/7 Campus, support on campus
Helping students cope with local culture and orientation to the same.
What meditation techniques do they teach?
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Meditation classes include:
Guided mindfulness practices
Silent Meditation
Practices of breath awareness to get peace and focus.
How does this course prepare me for teaching yoga?
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The program includes:
Guidance on sequencing classes.
Tips on creating safe and engaging sessions for students.
Is it possible to extend my stay after completing the program?
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Yes, students can stay longer to practice independently, explore Rishikesh, or continue advanced training programs offered by the school.
What would a 100 Hour Yoga Teacher Training Course be at Mimamsa Yoga?
+
The 100-hour course at Mimamsa Yoga found its very solid foundation in yogic practices and philosophies.
The course covers:
- Asanas: alignment, technique, and benefits
- Pranayama: The art of respiration to control the life force and release tension.
- Meditation: Guided sessions through which the mind can be brought to a calm and concentrated state.
- Philosophy of Yoga: It also covers the origin, core principles of yoga for taking a deeper look at its historical and spiritual grounding for better understanding of what yoga is and for what purpose it is practiced.
- Anatomy and Physiology: Deep studies in human anatomy and physiology are incorporated into the program, with an emphasis on how postures in yoga affect different body systems to enhance safety and effectiveness during practice.
- Teaching Methodology: Basics regarding teaching yoga classes.
This foundational course is highly suitable for both beginners wishing to teach and those looking to enhance their personal practice.